CALORIE AMORTIZATION SCHEDULE
ONLY 0 MONTHS AND 8 DAYS
It's not recommended that you decrease your calorie intake by more than 1000 calories below your daily calorie needs or consume less than 1200 calories per day.
UNTIL YOU REACH YOUR GOAL!
Goal target date is based on the recommended average weight loss of 1 lb per week.
ACTIVITY LEVEL
MEASUREMENT SYSTEM
CURRENT WEIGHT
AGE
SEDENTARY
LIGHT ACTIVITY
MODERATE ACTIVITY
VERY ACTIVE
EXTRA ACTIVE
EXERCISE 3-5 DAYS/WEEK
IMPERIAL
METRIC
150.0
34
I WANT MY WEIGHT TO
HEIGHT IN FT
INCHES
GOAL WEIGHT
GENDER
DECREASE
INCREASE
MAINTAIN
5
5.0
135.0
FEMALE
MALE
GOAL START DATE
GOAL TARGET DATE
INITIAL DAILY CALORIE NEEDS
INITIAL DAILY CALORIE INTAKE
CALORIES TO BURN
3/22/18
3/30/18
2252
1752
52500
DATE
WEEK
DAY
WEIGHT
BMR
CAL CONSUMED
CAL BURNED
CAL DEFICIT
CAL REMAINING
LBS REMAINING
LOSS
% OF GOAL
3/22/18
1
1
150.0
1671
1752
2590
837
52500
15.0
0.00
0%
3/23/18
2
149.8
1671
2090
2590
500
52000
14.9
0.14
1%
3/24/18
3
149.6
1671
2090
2590
500
51500
14.7
0.29
2%
3/25/18
4
149.5
1671
2090
2590
500
51000
14.6
0.43
3%
3/26/18
5
149.3
1671
2090
2590
500
50500
14.4
0.57
4%
3/27/18
6
149.2
1671
2090
2590
500
50000
14.3
0.71
5%
3/28/18
7
149.0
1671
2090
2590
500
49500
14.1
0.86
6%
3/29/18
2
8
148.9
1671
2090
2590
500
49000
14.0
1.00
7%
3/30/18
9
148.8
1671
2090
2590
500
48500
13.9
1.14
8%
1671
2590
1671
2090
2590
500