DATE | WEEK | DAY | WEIGHT | BMR | CAL CONSUMED | CAL BURNED | CAL DEFICIT | CAL REMAINING | LBS REMAINING | LOSS | % OF GOAL |
---|---|---|---|---|---|---|---|---|---|---|---|
1/18/18 | 1 | 1 | 150.00 | 1453.20 | 1752.46 | 2252.46 | 500.00 | 52500.00 | 15.00 | 0.00 | 0.00 |
1/19/18 | 2 | 149.86 | 1452.58 | 1752.46 | 2251.50 | 499.04 | 52000.96 | 14.86 | 0.14 | 0.01 | |
1/20/18 | 3 | 149.71 | 1451.96 | 1751.50 | 2250.54 | 499.04 | 51501.92 | 14.71 | 0.29 | 0.02 | |
1/21/18 | 4 | 149.57 | 1451.34 | 1750.54 | 2249.57 | 499.04 | 51002.89 | 14.57 | 0.43 | 0.03 | |
1/22/18 | 5 | 149.43 | 1450.72 | 1749.57 | 2248.61 | 499.04 | 50503.85 | 14.43 | 0.57 | 0.04 | |
1/23/18 | 6 | 149.29 | 1450.10 | 1748.61 | 2247.65 | 499.04 | 50004.81 | 14.29 | 0.71 | 0.05 | |
1/24/18 | 7 | 149.14 | 1449.48 | 1747.65 | 2246.69 | 499.04 | 49505.77 | 14.14 | 0.86 | 0.06 | |
1/25/18 | 2 | 8 | 149.00 | 1448.86 | 1746.69 | 2245.73 | 499.04 | 49006.73 | 14.00 | 1.00 | 0.07 |
1/26/18 | 9 | 148.86 | 1448.24 | 1745.73 | 2244.77 | 499.04 | 48507.69 | 13.86 | 1.14 | 0.08 |
DATE | WEEK | DAY | WEIGHT | BMR | CAL CONSUMED | CAL BURNED | CAL DEFICIT | CAL REMAINING | LBS REMAINING | LOSS | % OF GOAL |
---|---|---|---|---|---|---|---|---|---|---|---|
1/18/18 | 1 | 1 | 150.00 | 1453.20 | 1752.46 | 2252.46 | 500.00 | 52500.00 | 15.00 | 0.00 | 0.00 |
1/19/18 | 2 | 149.86 | 1452.58 | 1752.46 | 2251.50 | 499.04 | 52000.96 | 14.86 | 0.14 | 0.01 | |
1/20/18 | 3 | 149.71 | 1451.96 | 1751.50 | 2250.54 | 499.04 | 51501.92 | 14.71 | 0.29 | 0.02 | |
1/21/18 | 4 | 149.57 | 1451.34 | 1750.54 | 2249.57 | 499.04 | 51002.89 | 14.57 | 0.43 | 0.03 | |
1/22/18 | 5 | 149.43 | 1450.72 | 1749.57 | 2248.61 | 499.04 | 50503.85 | 14.43 | 0.57 | 0.04 | |
1/23/18 | 6 | 149.29 | 1450.10 | 1748.61 | 2247.65 | 499.04 | 50004.81 | 14.29 | 0.71 | 0.05 | |
1/24/18 | 7 | 149.14 | 1449.48 | 1747.65 | 2246.69 | 499.04 | 49505.77 | 14.14 | 0.86 | 0.06 | |
1/25/18 | 2 | 8 | 149.00 | 1448.86 | 1746.69 | 2245.73 | 499.04 | 49006.73 | 14.00 | 1.00 | 0.07 |
1/26/18 | 9 | 148.86 | 1448.24 | 1745.73 | 2244.77 | 499.04 | 48507.69 | 13.86 | 1.14 | 0.08 |
DATE | WEEK | DAY | WEIGHT | BMR | CAL CONSUMED | CAL BURNED | CAL DEFICIT | CAL REMAINING | LBS REMAINING | LOSS | % OF GOAL |
---|---|---|---|---|---|---|---|---|---|---|---|
1/18/18 | 1 | 1 | 150.00 | 1453.20 | 1752.46 | 2252.46 | 500.00 | 52500.00 | 15.00 | 0.00 | 0.00 |
1/19/18 | 2 | 149.86 | 1452.58 | 1752.46 | 2251.50 | 499.04 | 52000.96 | 14.86 | 0.14 | 0.01 | |
1/20/18 | 3 | 149.71 | 1451.96 | 1751.50 | 2250.54 | 499.04 | 51501.92 | 14.71 | 0.29 | 0.02 | |
1/21/18 | 4 | 149.57 | 1451.34 | 1750.54 | 2249.57 | 499.04 | 51002.89 | 14.57 | 0.43 | 0.03 | |
1/22/18 | 5 | 149.43 | 1450.72 | 1749.57 | 2248.61 | 499.04 | 50503.85 | 14.43 | 0.57 | 0.04 | |
1/23/18 | 6 | 149.29 | 1450.10 | 1748.61 | 2247.65 | 499.04 | 50004.81 | 14.29 | 0.71 | 0.05 | |
1/24/18 | 7 | 149.14 | 1449.48 | 1747.65 | 2246.69 | 499.04 | 49505.77 | 14.14 | 0.86 | 0.06 | |
1/25/18 | 2 | 8 | 149.00 | 1448.86 | 1746.69 | 2245.73 | 499.04 | 49006.73 | 14.00 | 1.00 | 0.07 |
1/26/18 | 9 | 148.86 | 1448.24 | 1745.73 | 2244.77 | 499.04 | 48507.69 | 13.86 | 1.14 | 0.08 |